mindfulness

  • Finding Joy in Every Season: Tips to Cope with Seasonal Depression

    Finding Joy in Every Season: Tips to Cope with Seasonal Depression

    I used to hate Winter. I wished I could avoid it like the plague. The cold, the dark, the brown and gray of nature when everything had died for the season. But some time in the past few years, I began to change my tune. My feelings about Winter began to evolve when I started…

  • The Gift

    The Gift

    Inside so drab and tedious The air is thick with illness and boredom Winter’s chill weighs heavy But the sun shines So in warm layers I find the water Rolling softly in the steady breeze Tiny waves ripple and sparkle Forwards and backwards Swirling among themselves As if never really moving I am mesmerized Inhale…

  • Gulf Shores

    The warm ocean breeze Was a rhythm in my veins Singing never forget where you come From. The sand fell away beneath my toes But the salty foam tide Enveloped my feet Securing me in the Presence. On the edge of the earth I met the Center of my soul.